Can 30 minutes a day change your life?

On my run, I begin to think of how powerful just 30 minutes can be.

With just 30 minutes a day you could achieve some pretty incredible things.

• Read the Bible in a year

• Learn a new language

• Learn to play a musical instrument

• Grow a 6 figure business

• Complete a college degree

• Write a book

• Lose weight

• Organize a space in your home

• Make new friends

• Read a book

• Connect deeper with your partner

• And so much more.

Regardless of how we spend our days, we can all find 30 minutes to spend on changing our lives.

For instance, I was talking with a girlfriend recently who said she struggled with having patience with her kids when she gets home from work. I suggested she spend the commute time (roughly 20 minutes), doing some breath work, energy clearing, or listening to an inspirational podcast/music before getting home to her kids. She said she’d give it a try. I could sense the hesitation, as many of us believe 30 minutes can’t change anything. By later she told me that the simple daily practice has been such a great change.

I help my clients make lasting change through simple

shifts, which allows them to create the life and business they desire with ease. I am currently accepting private clients. Message me and through a brief conversation, we’ll determine if you’re a fit and if you are, you could start this week.